Gamma-Aminobutyric acid (GABA) is the chief of our neurology. The entire nervous system is at GABA’s mercy. It is an inhibitory neurotransmitter that reduces the excitability. It has been recently discovered that it is the switch on/off button of pain. The GABA cells inside the amygdala act as a suppressor or enhancer of pain.
But GABA has become a famous dietary supplement lately. It is commercialized as help for relieving anxiety, reducing stress, improving sleep, and preventing brain damage. Pretty much for what natural GABA does inside our nervous system.
People suffering from high blood pressure, ADHD, Parkinson’s, epilepsy, insomnia, stress, anxiety, depression, and diabetes can benefit from ingesting GABA supplements. More so due to its special anti-seizure, anti-microbial, and antioxidant properties.
Important things to know about GABBA supplements
GABA supplements mostly come as pills or protein drinks. There isn’t enough research to say how GABA over-dosage can affect you, so it would be better to get a professional recommendation before you do it. Form an MD that is.
GABA additives in food supplements are obtained from a lactic-acid-bacteria that goes through a fermentation process. On the market, you can find them in the form of sports drinks, snack bars, and even chewing gum.
There is an important recommendation to be made. Since the FDA doesn’t control dietary supplements, consumers must take care and purchase their GABA completion from trustworthy companies.
Is GABA also a nootropic?
By the looks of nootropic common definition, it could be considered as such. Studies have confirmed that taking GABA is consistent with cognitive enhancement, such as stress reduction, faster recovery after a workout, and while also building muscle.
Promoting relaxation during stress, GABA frees the brain from a major factor that leads to cognitive impairment. Under stress, our brain functions are diminished. Memory, creativity, attention, and motivation are in an intimate relationship with stress. So, even if GABA doesn’t have a direct action over them, they all benefit from its presence.
Considering all these, GABA can be considered to be a smart drug. A nootropic.
It is important to remember there are also side effects such as an upset stomach, headaches, sleepiness, and muscle weakness. Until you observe your reaction to GABA, don’t rush into physical activity, driving or operating machinery, and preparing your exams. Maybe you need to take GABA at specific hours or keep time distance between taking GABA and engaging in those activities.