The popularity of health supplements, especially vitamins, has surged in recent years. Some experts estimated that the sector of nutritional supplements would grow to more than $220 billion by 2022. However, there some myths associated with health supplements, and many are more common than it seems.
It’s great to take more vitamins
Since vitamins and mineral supplements are available without prescriptions, some people tend to take a larger dose than necessary. An overdose of vitamins is bad for the body as it can hamper certain processes, leading to unwanted complications.
Natural supplements are safe
The origin of a supplement doesn’t really matter when efficacy or safety have to be taken into account. Some natural compounds have a greater value when they are consumed in an unrefined form, but it is unlikely that such versions are available in stores.
Supplements work well with regular medicine
Many supplements contain active ingredients that can hamper or alter the way in which regular medicine is supposed to work. Some studies have found an impressive number of interactions between herbal supplements and medicines, especially those rich in magnesium, calcium, or Ginkgo Biloba.
No colds if you take Vitamin C
Vitamin C can’t prevent people from getting a cold, a fact that has been certified by several studies. However, it is useful, as it can lower the intensity of cold symptoms and shorten the recovery period, two traits that are quite handy.
Probiotics are wonder cures
No, they are not. A large number of probiotics manufacturers argue that they are wonder cures that can make you feel better almost instantly. While they can contribute to the health of the gut and handle the consequence of a few conditions, they are far from being able to cure everything.
While health supplements have their place, it is important to have a balanced diet and consult the doctor to see if they don’t interact with prescribed treatments.