A Little More Healthy Food Means Less Diabetes

Two studies performed recently seem to offer results proving that a healthy diet, including vegetables, fruits, and whole grains, is able to significantly lower the risk of developing type 2 diabetes sometime over the course of one’s life. It seems that what has been said around the media for years on end now regarding eating healthy is, after all, true.

The Studies

One of the studies dealt with the intake of whole grains that an individual has. This study was performed by researchers in the United States. The other study dealt with an analysis of vegetables and fruits. The second study was authorized by a team composed out of European researchers. Both of these got the same results: a higher intake of healthy foods leads to a lower risk of developing type 2 diabetes.

The Results

This higher intake definitely does not mean that you have to gorge on rye the whole day to lower your chances of developing type 2 diabetes. It means that eating just a little more healthy foods, such as  one or more servings daily of whole grain breakfast cereal or a little more fruit and vegetables already make you a lot less susceptible to the condition.

According to the team that led the first study, two or more servings of oatmeal per seven days meant that the risk of developing diabetes is 21 percent lower when compared to those that had one or less servings of oatmeal weekly.

Why This Study?

One of the authors of this study argues that the researchers based their results on samples of blood that they collected from the participants, rather than on a dietary questionnaire, where people were more likely to respond with highly biased answers. This is supposed to make the study a lot more reliable than many studies that have looked into the exact same topic.